HOLISTIC HEALTH

Experts say you need about 30 minutes of moderate activity every day to maintain cardiovascular health. While plenty of us like to run, spin, or bike, it’s often hard to get to the gym or find the time to get outside each day.  A stationary bike in your home can help you stay active and reach peak performance, because you can use it every day, on your terms. Many of today’s stationary bikes are more than just a place to sit and spin; they’re high-tech workout tools. They can track progress, sync with popular fitness apps, and some even offer video-enhanced rides and workouts to help you motivate. Some have dumbbell racks, so you can work your arms while you spin. And most have wheels on one end, so you can move them into place, then out of the way when your workout is done. And here’s the best part: Plenty of research suggests that short intervals of high-intensity exercise offers (at least) the same benefits as a slow, steady workout. Hence the popularity of regimens of HIIT a

A body fat scale is a piece of equipment that any fitness enthusiast should have in their home. Not only can it help you monitor your weight and fat loss goals but it can help you keep track of other vital health statistics. But not all body fat scales are created equal. Far from it. In this article we will discuss how body fat scales work, factors that impact accuracy, and review some of the best and most accurate models on the market today. The Best Body Fat Scales Of 2020  While none of the devices were 100% accurate there were certainly big differences in accuracy in the initial measurements and also fluctuations over the course of the week. The Winner:  Tanita FitScan BC-601FS Key Features 19 Unique Body Composition Readings:  This monitor is extremely thorough, offering 9 whole body readings, including metabolic age, visceral fat rating, body fat percentage, and body water percentage, along with 10 segmental measurements for specific body parts, like your legs

Want to work out at home, but don’t have space for a treadmill or other exercise gear? Don’t worry; you don’t have to live in a palace to own a good quality compact treadmill. These small treadmills are light, reasonably priced, and compact enough to fit in the tightest living space. Some are foldable, and others are so small and portable that you can place them just about anywhere. Even though these treadmills are smaller than the ones in the gym, they still can provide you with an excellent opportunity to do some running or walk in the privacy of your own home, even if you have limited space available. Make sure you pick one which is stable enough to hold your weight and stay in place during your exercise session. Also, keep an eye on the dimensions, warranty, incline range, top speed and horsepower when you are picking a small-scale treadmill for your home. Here are our absolute favorite best 5 compact treadmills with their pros, cons, and brief reviews. 1 .  Sunny